Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.82 g

33%

Net Carbohydrates

67.26 g

27%

Sugars

1.22 g

Added Sugars

0 g

Dietary Fiber

22.56 g

90%

Protein

34.84 g

58%

Total Fat

1.26 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2375.4 mg

119%

Potassium

2018.34 mg

58%

Calcium

352.08 mg

44%

Magnesium

235.08 mg

67%

Iron

13.26 mg

88%

Zinc

4.95 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed White Beans contains 498 calories, 89.82g carbs, 1.26g fat, and 34.84g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 498 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

Steamed White Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.82 g

33%

Net Carbohydrates

67.26 g

27%

Sugars

1.22 g

Added Sugars

0 g

Dietary Fiber

22.56 g

90%

Protein

34.84 g

58%

Total Fat

1.26 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2375.4 mg

119%

Potassium

2018.34 mg

58%

Calcium

352.08 mg

44%

Magnesium

235.08 mg

67%

Iron

13.26 mg

88%

Zinc

4.95 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.