Boiled Carrots and Squash

Net Carbohydrates

40.97 g

17%

Sugars

31.49 g

90%

Added Sugars

0 g

0%

Dietary Fiber

17.68 g

63%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

3834.18 mcg

426%

Vitamin C

103.87 mg

115%

Vitamin D

0 mcg

0%

Sodium

2675.97 mg

116%

Potassium

2649.87 mg

56%

Calcium

247.6 mg

19%

Magnesium

141.08 mg

34%

Iron

2.95 mg

16%

Zinc

2.42 mg

22%