Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.64 g

21%

Net Carbohydrates

40.97 g

17%

Sugars

31.49 g

90%

Added Sugars

0 g

Dietary Fiber

17.68 g

63%

Protein

9.71 g

19%

Total Fat

1.92 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3834.18 mcg

426%

Vitamin C

103.87 mg

115%

Vitamin D

0 mcg

Minerals

Sodium

2675.97 mg

116%

Potassium

2649.87 mg

56%

Calcium

247.6 mg

19%

Magnesium

141.08 mg

34%

Iron

2.95 mg

16%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 259 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Boiled Carrots and Squash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.64 g

21%

Net Carbohydrates

40.97 g

17%

Sugars

31.49 g

90%

Added Sugars

0 g

Dietary Fiber

17.68 g

63%

Protein

9.71 g

19%

Total Fat

1.92 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3834.18 mcg

426%

Vitamin C

103.87 mg

115%

Vitamin D

0 mcg

Minerals

Sodium

2675.97 mg

116%

Potassium

2649.87 mg

56%

Calcium

247.6 mg

19%

Magnesium

141.08 mg

34%

Iron

2.95 mg

16%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 259 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Boiled Carrots and Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 259 Calories?

Boiled Carrots and Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 259 Calories?

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Boiled Carrots and Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 259 Calories?

Boiled Carrots and Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 259 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The Military Diet: A Guide to the 3-Day Diet Plan

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The Military Diet: A Guide to the 3-Day Diet Plan

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
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