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  1. Food Database
  2. Entrees & Sides
  3. Steamed Romanesco Broccoli
Steamed Romanesco Broccoli

Steamed Romanesco Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.17 g

11%

Net Carbohydrates

19.33 g

8%

Sugars

8.1 g

23%

Added Sugars

0 g

0%

Dietary Fiber

11.84 g

42%

Protein

12.84 g

26%

Total Fat

15.22 g

20%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

9.99 g

-

Polyunsaturated Fat

1.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

141.41 mcg

16%

Vitamin C

410.51 mg

456%

Vitamin D

0 mcg

0%

Minerals

Sodium

2489.81 mg

108%

Potassium

1454.41 mg

31%

Calcium

229.9 mg

18%

Magnesium

100.97 mg

24%

Iron

3.42 mg

19%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed Romanesco Broccoli contains 277 calories, 31.17g carbs, 15.22g fat, and 12.84g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 277 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 8 min

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