Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

137.42 g

50%

Net Carbohydrates

122.16 g

49%

Sugars

7.58 g

22%

Added Sugars

0 g

Dietary Fiber

15.27 g

61%

Protein

36.33 g

61%

Total Fat

38.69 g

50%

Saturated Fat

7.92 g

40%

Monounsaturated Fat

22.81 g

Polyunsaturated Fat

4.58 g

Trans Fat

0 g

Cholesterol

194.64 mg

65%

Vitamins

Vitamin A

1517.11 mcg

190%

Vitamin C

114.18 mg

114%

Vitamin D

1.07 mcg

Minerals

Sodium

3530.61 mg

177%

Potassium

2939.28 mg

84%

Calcium

540.79 mg

68%

Magnesium

310.39 mg

89%

Iron

10.88 mg

73%

Zinc

3.53 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spinach Croquettes contains 1004 calories, 137.42g carbs, 38.69g fat, and 36.33g protein.

High Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1004 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 32 min
Jogging
2 h 11 min
Cycling
2 h 14 min
Walking
4 h 3 min

Spinach Croquettes

Amount

Unit