Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.9 g

Net Carbohydrates

17.54 g

Sugars

9.99 g

29%

Added Sugars

0 g

Dietary Fiber

5.36 g

19%

Protein

19.87 g

40%

Total Fat

41.88 g

54%

Saturated Fat

11.66 g

58%

Monounsaturated Fat

23.27 g

Polyunsaturated Fat

4.01 g

Trans Fat

0.44 g

100%

Cholesterol

43 mg

14%

Vitamins

Vitamin A

408.54 mcg

45%

Vitamin C

77.76 mg

86%

Vitamin D

0.26 mcg

Minerals

Sodium

3237.26 mg

141%

Potassium

1294.23 mg

28%

Calcium

502.29 mg

39%

Magnesium

92.91 mg

22%

Iron

2.18 mg

12%

Zinc

3.51 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Baked Yellow Squash contains 523 calories, 22.9g carbs, 41.88g fat, and 19.87g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 523 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 9 min
Cycling
1 h 10 min
Walking
2 h 7 min

Baked Yellow Squash

Amount

Unit