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  1. Food Database
  2. Entrees & Sides
  3. Spiced Lentil Crumble
Spiced Lentil Crumble

Spiced Lentil Crumble

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

272.29 g

99%

Net Carbohydrates

227.29 g

92%

Sugars

27.03 g

77%

Added Sugars

1.33 g

4%

Dietary Fiber

45 g

161%

Protein

71.13 g

142%

Total Fat

129.9 g

167%

Saturated Fat

63.83 g

319%

Monounsaturated Fat

46.42 g

-

Polyunsaturated Fat

10.66 g

-

Trans Fat

3.72 g

100%

Cholesterol

244.02 mg

81%

Vitamins

Vitamin A

1881.43 mcg

209%

Vitamin C

84.11 mg

93%

Vitamin D

0 mcg

0%

Minerals

Sodium

5022.92 mg

218%

Potassium

3317.05 mg

71%

Calcium

467.57 mg

36%

Magnesium

296 mg

70%

Iron

26.39 mg

147%

Zinc

10.78 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 2475 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 h 59 min

  • Orange jogging icon

    Jogging

    5 h 10 min

  • Green cycling icon

    Cycling

    5 h 18 min

  • Yellow walking icon

    Walking

    9 h 36 min

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