Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.11 g

11%

Net Carbohydrates

25.68 g

10%

Sugars

2.57 g

Added Sugars

0.51 g

Dietary Fiber

3.42 g

12%

Protein

8.51 g

17%

Total Fat

9.36 g

12%

Saturated Fat

1.82 g

Monounsaturated Fat

4.31 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

269.37 mg

12%

Potassium

195.3 mg

Calcium

109.3 mg

Magnesium

47.97 mg

11%

Iron

1.91 mg

11%

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Toasted English Muffin with Spread contains 223 calories, 29.11g carbs, 9.36g fat, and 8.51g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Toasted English Muffin with Spread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.11 g

11%

Net Carbohydrates

25.68 g

10%

Sugars

2.57 g

Added Sugars

0.51 g

Dietary Fiber

3.42 g

12%

Protein

8.51 g

17%

Total Fat

9.36 g

12%

Saturated Fat

1.82 g

Monounsaturated Fat

4.31 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

269.37 mg

12%

Potassium

195.3 mg

Calcium

109.3 mg

Magnesium

47.97 mg

11%

Iron

1.91 mg

11%

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.