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Cowpeas young pods with seeds cooked boiled drained without salt

Cowpeas young pods with seeds cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

2%

Net Carbohydrates

6.65 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.47 g

5%

Total Fat

0.29 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

399 mcg

44%

Vitamin C

16.15 mg

18%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.85 mg

0%

Potassium

186.2 mg

4%

Calcium

52.25 mg

4%

Magnesium

38.95 mg

9%

Iron

0.66 mg

4%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 32 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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