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  1. Food Database
  2. Fruits & Juices
  3. Soursop, Raw
Soursop raw

Soursop, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.89 g

14%

Net Carbohydrates

30.46 g

12%

Sugars

30.46 g

87%

Added Sugars

No data

-

Dietary Fiber

7.43 g

27%

Protein

2.25 g

5%

Total Fat

0.67 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.19 mcg

0%

Vitamin C

46.35 mg

52%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.5 mg

1%

Potassium

625.5 mg

13%

Calcium

31.5 mg

2%

Magnesium

47.25 mg

11%

Iron

1.35 mg

8%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pulp of Soursop, Raw contains 149 calories, 37.89g carbs, 0.67g fat, and 2.25g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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