Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.56 g

21%

Net Carbohydrates

44.66 g

18%

Sugars

27.06 g

77%

Added Sugars

9.11 g

18%

Dietary Fiber

12.9 g

52%

Protein

57.3 g

96%

Total Fat

132.51 g

170%

Saturated Fat

26.64 g

133%

Monounsaturated Fat

66.93 g

Polyunsaturated Fat

32.34 g

Trans Fat

0.19 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

43.86 mg

Potassium

1439.64 mg

41%

Calcium

126.42 mg

16%

Magnesium

433.44 mg

124%

Iron

4.49 mg

30%

Zinc

6.48 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Smooth Peanut Butter without Salt contains 1543 calories, 57.56g carbs, 132.51g fat, and 57.3g protein.

High Fiber High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 1543 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 53 min
Jogging
3 h 21 min
Cycling
3 h 26 min
Walking
6 h 14 min

Smooth Peanut Butter without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.56 g

21%

Net Carbohydrates

44.66 g

18%

Sugars

27.06 g

77%

Added Sugars

9.11 g

18%

Dietary Fiber

12.9 g

52%

Protein

57.3 g

96%

Total Fat

132.51 g

170%

Saturated Fat

26.64 g

133%

Monounsaturated Fat

66.93 g

Polyunsaturated Fat

32.34 g

Trans Fat

0.19 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

43.86 mg

Potassium

1439.64 mg

41%

Calcium

126.42 mg

16%

Magnesium

433.44 mg

124%

Iron

4.49 mg

30%

Zinc

6.48 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.