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  1. Food Database
  2. Ethnic Foods
  3. Shoshone Bannock, Raw Pitted Chokecherries
Chokecherries raw pitted (shoshone bannock)

Shoshone Bannock, Raw Pitted Chokecherries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.88 g

12%

Net Carbohydrates

16.88 g

7%

Sugars

14.22 g

41%

Added Sugars

No data

-

Dietary Fiber

17 g

61%

Protein

2.89 g

6%

Total Fat

0.98 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2.17 mcg

0%

Vitamin C

0.7 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

309 mg

7%

Calcium

40 mg

3%

Magnesium

21 mg

5%

Iron

0.4 mg

2%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Shoshone Bannock, Raw Pitted Chokecherries contains 156 calories, 33.88g carbs, 0.98g fat, and 2.89g protein.
High FiberLow Sodium
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Pitted, Northern Plains Indians ChokecherriesRaw, Pitted, Northern Plains Indians Chokecherries
1 cup249 Cal51.77 g4.68 g2.6 g
Northern Plains Indians Wild Plums
1 cup147 Cal35.34 g0.69 g0.27 g
UAE Heso
1 serving88 Cal12.21 g1.37 g3.69 g

Similar Food

  • Chokecherries raw pitted (northern plains indians)

    Raw, Pitted, Northern Plains Indians ChokecherriesA

    1 cup249 Cal

  • Plums wild (northern plains indians)

    Northern Plains Indians Wild PlumsA

    1 cup147 Cal

  • Heso UAE

    UAE HesoA

    1 serving88 Cal

  • Corn white steamed navajo

    Steamed Navajo White CornA

    100 g386 Cal

  • Cranberries high bush raw by Alaska Native

    Raw Alaska Native Cranberries High BushA

    100 g55 Cal

Northern Plains Indians Wild Plums
UAE Heso

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