Can humans eat chokecherries?

Yes, but only if they are pitted. The seeds of chokecherries contain cyanogenic compounds that can release cyanide when the seed is crushed or chewed, which is why chokecherries are only eaten when pitted.

What are the side effects of chokecherries?

When eaten pitted, Shoshone Bannock raw pitted chokecherries are perfectly fine, but when eaten with the seed, potential cyanide poisoning may occur, resulting in nausea, vomiting, dizziness, headache, weakness, confusion, and breathing problems when cyanogenic seeds are damaged and ingested in risky amounts. Therefore, only consume chokecherries that are pitted, without the seeds.

Is there cyanide in chokecherry seeds?

Yes. Chokecherry seeds can contain cyanogenic glycosides, which may release hydrogen cyanide when the seed is crushed, chewed, or otherwise.

Do chokecherries cleanse your colon?

No. Shoshone Bannock raw, pitted chokecherries, however, may contribute to gut health when consumed in a fruit-rich diet due to berry anthocyanins and polyphenols.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.88 g

12%

Net Carbohydrates

16.88 g

Sugars

14.22 g

41%

Added Sugars

No data

Dietary Fiber

17 g

68%

Protein

2.89 g

Total Fat

0.98 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2.17 mcg

Vitamin C

0.7 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

309 mg

Calcium

40 mg

Magnesium

21 mg

Iron

0.4 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Shoshone Bannock, Raw Pitted Chokecherries contains 156 calories, 33.88g carbs, 0.98g fat, and 2.89g protein.

High Fiber Low Sodium

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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Shoshone Bannock, Raw Pitted Chokecherries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.88 g

12%

Net Carbohydrates

16.88 g

Sugars

14.22 g

41%

Added Sugars

No data

Dietary Fiber

17 g

68%

Protein

2.89 g

Total Fat

0.98 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2.17 mcg

Vitamin C

0.7 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

309 mg

Calcium

40 mg

Magnesium

21 mg

Iron

0.4 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.