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  1. Food Database
  2. Ethnic Foods
  3. Northern Plains Indians Wild Plums
Plums wild (northern plains indians)

Northern Plains Indians Wild Plums

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.34 g

13%

Net Carbohydrates

25.68 g

10%

Sugars

17.08 g

49%

Added Sugars

No data

-

Dietary Fiber

9.66 g

35%

Protein

0.69 g

1%

Total Fat

0.27 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

278.87 mcg

31%

Vitamin C

16.58 mg

18%

Vitamin D

No data

-

Minerals

Sodium

6.44 mg

0%

Potassium

586.04 mg

12%

Calcium

17.71 mg

1%

Magnesium

12.88 mg

3%

Iron

0.27 mg

2%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Northern Plains Indians Wild Plums contains 147 calories, 35.34g carbs, 0.27g fat, and 0.69g protein.
High FiberLow Sodium
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Pitted, Northern Plains Indians ChokecherriesRaw, Pitted, Northern Plains Indians Chokecherries
1 cup249 Cal51.77 g4.68 g2.6 g
Northern Plains Indians Wild Raspberries
1 cup81 Cal18 g1.46 g0.36 g
Shoshone Bannock, Raw Pitted Chokecherries
100 g156 Cal33.88 g2.89 g0.98 g

Similar Food

  • Chokecherries raw pitted (northern plains indians)

    Raw, Pitted, Northern Plains Indians ChokecherriesA

    1 cup249 Cal

  • Raspberries wild (northern plains indians)

    Northern Plains Indians Wild RaspberriesA

    1 cup81 Cal

  • Chokecherries raw pitted (shoshone bannock)

    Shoshone Bannock, Raw Pitted ChokecherriesA

    100 g156 Cal

  • Heso UAE

    UAE HesoA

    1 serving88 Cal

  • Plains pricklypear raw (northern indians)

    Raw Northern Indians Plains PricklypearA

    1 pad peeled8 Cal

Northern Plains Indians Wild Raspberries
Shoshone Bannock, Raw Pitted Chokecherries

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