Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.2 g

27%

Net Carbohydrates

58.6 g

24%

Sugars

6.47 g

18%

Added Sugars

No data

Dietary Fiber

16.6 g

66%

Protein

9.72 g

16%

Total Fat

5.18 g

Saturated Fat

0.83 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

1.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

532 mg

15%

Calcium

14 mg

Magnesium

123 mg

35%

Iron

2.29 mg

15%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Steamed Navajo White Corn contains 386 calories, 75.2g carbs, 5.18g fat, and 9.72g protein.

High Fiber Low Sodium

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How Long to Burn Off 386 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 34 min

Steamed Navajo White Corn

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.2 g

27%

Net Carbohydrates

58.6 g

24%

Sugars

6.47 g

18%

Added Sugars

No data

Dietary Fiber

16.6 g

66%

Protein

9.72 g

16%

Total Fat

5.18 g

Saturated Fat

0.83 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

1.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

532 mg

15%

Calcium

14 mg

Magnesium

123 mg

35%

Iron

2.29 mg

15%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.