Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.21 g

Net Carbohydrates

6.11 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.1 g

24%

Protein

1.37 g

Total Fat

3.69 g

Saturated Fat

0.52 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0.7 mcg

Minerals

Sodium

9 mg

Potassium

68 mg

Calcium

210 mg

26%

Magnesium

92 mg

26%

Iron

0.36 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Heso contains 88 calories, 12.21g carbs, 3.69g fat, and 1.37g protein.

High Fiber Low Sodium

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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

UAE Heso

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.21 g

Net Carbohydrates

6.11 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.1 g

24%

Protein

1.37 g

Total Fat

3.69 g

Saturated Fat

0.52 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0.7 mcg

Minerals

Sodium

9 mg

Potassium

68 mg

Calcium

210 mg

26%

Magnesium

92 mg

26%

Iron

0.36 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.