Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.77 g

19%

Net Carbohydrates

20.97 g

Sugars

14.43 g

41%

Added Sugars

No data

Dietary Fiber

30.8 g

123%

Protein

4.68 g

Total Fat

2.6 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

12.9 mcg

Vitamin C

8.47 mg

Vitamin D

No data

Minerals

Sodium

7.7 mg

Potassium

583.66 mg

17%

Calcium

92.4 mg

12%

Magnesium

41.58 mg

12%

Iron

1.06 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw, Pitted, Northern Plains Indians Chokecherries contains 249 calories, 51.77g carbs, 2.6g fat, and 4.68g protein.

High Fiber Low Sodium

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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Raw, Pitted, Northern Plains Indians Chokecherries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.77 g

19%

Net Carbohydrates

20.97 g

Sugars

14.43 g

41%

Added Sugars

No data

Dietary Fiber

30.8 g

123%

Protein

4.68 g

Total Fat

2.6 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

12.9 mcg

Vitamin C

8.47 mg

Vitamin D

No data

Minerals

Sodium

7.7 mg

Potassium

583.66 mg

17%

Calcium

92.4 mg

12%

Magnesium

41.58 mg

12%

Iron

1.06 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.