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  1. Food Database
  2. Cereals & Pasta
  3. Semolina, Unenriched
Semolina unenriched

Semolina, Unenriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.63 g

44%

Net Carbohydrates

115.11 g

47%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.51 g

23%

Protein

21.18 g

42%

Total Fat

1.75 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.67 mg

0%

Potassium

310.62 mg

7%

Calcium

28.39 mg

2%

Magnesium

78.49 mg

19%

Iron

2.05 mg

11%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Semolina, Unenriched contains 601 calories, 121.63g carbs, 1.75g fat, and 21.18g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 601 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

Similar Food

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    Semolina, EnrichedA

    1 cup601 Cal

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    Triticale Flour, Whole-GrainA

    1 cup439 Cal

  • Buckwheat

    BuckwheatA

    1 cup583 Cal

  • Millet raw

    Millet, RawA

    1 cup756 Cal

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