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  1. Food Database
  2. Entrees & Sides
  3. Wheat-Based Dumpling Skins
Wheat-Based Dumpling Skins

Wheat-Based Dumpling Skins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

238.47 g

87%

Net Carbohydrates

230.03 g

93%

Sugars

0.84 g

2%

Added Sugars

0 g

0%

Dietary Fiber

8.44 g

30%

Protein

32.28 g

65%

Total Fat

3.06 g

4%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.27 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2337.06 mg

102%

Potassium

336.63 mg

7%

Calcium

53.65 mg

4%

Magnesium

70.59 mg

17%

Iron

14.52 mg

81%

Zinc

2.19 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1138 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 45 min

  • Orange jogging icon

    Jogging

    2 h 23 min

  • Green cycling icon

    Cycling

    2 h 26 min

  • Yellow walking icon

    Walking

    4 h 25 min

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