Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.74 g

Net Carbohydrates

20.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

16%

Protein

4.39 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.64 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

26.6 mg

Potassium

505.4 mg

11%

Calcium

79.8 mg

Magnesium

30.59 mg

Iron

0.93 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 109 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Salsify vegetable oyster raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.74 g

Net Carbohydrates

20.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

16%

Protein

4.39 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.64 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

26.6 mg

Potassium

505.4 mg

11%

Calcium

79.8 mg

Magnesium

30.59 mg

Iron

0.93 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.