Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.74 g

Net Carbohydrates

20.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

16%

Protein

4.39 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.64 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

26.6 mg

Potassium

505.4 mg

11%

Calcium

79.8 mg

Magnesium

30.59 mg

Iron

0.93 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Salsify, Vegetable, Oyster, Raw contains 109 calories, 24.74g carbs, 0.27g fat, and 4.39g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Salsify, Vegetable, Oyster, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.74 g

Net Carbohydrates

20.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.39 g

16%

Protein

4.39 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

10.64 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

26.6 mg

Potassium

505.4 mg

11%

Calcium

79.8 mg

Magnesium

30.59 mg

Iron

0.93 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.