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  1. Food Database
  2. Vegetables
  3. Salsify, Cooked, Boiled, Drained, With Salt
Salsify cooked boiled drained with salt

Salsify, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.74 g

8%

Net Carbohydrates

16.55 g

7%

Sugars

3.92 g

11%

Added Sugars

No data

-

Dietary Fiber

4.19 g

15%

Protein

3.69 g

7%

Total Fat

0.23 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

6.21 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

340.2 mg

15%

Potassium

382.05 mg

8%

Calcium

63.45 mg

5%

Magnesium

24.3 mg

6%

Iron

0.74 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Salsify, Cooked, Boiled, Drained, With Salt contains 92 calories, 20.74g carbs, 0.23g fat, and 3.69g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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