Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.34 g

13%

Net Carbohydrates

25.68 g

10%

Sugars

17.08 g

49%

Added Sugars

No data

Dietary Fiber

9.66 g

35%

Protein

0.69 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

278.87 mcg

31%

Vitamin C

16.58 mg

18%

Vitamin D

No data

Minerals

Sodium

6.44 mg

Potassium

586.04 mg

12%

Calcium

17.71 mg

Magnesium

12.88 mg

Iron

0.27 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wild Plums, Northern Plains Indians contains 147 calories, 35.34g carbs, 0.27g fat, and 0.69g protein.

High Fiber Low Sodium

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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Wild Plums, Northern Plains Indians

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.34 g

13%

Net Carbohydrates

25.68 g

10%

Sugars

17.08 g

49%

Added Sugars

No data

Dietary Fiber

9.66 g

35%

Protein

0.69 g

Total Fat

0.27 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

278.87 mcg

31%

Vitamin C

16.58 mg

18%

Vitamin D

No data

Minerals

Sodium

6.44 mg

Potassium

586.04 mg

12%

Calcium

17.71 mg

Magnesium

12.88 mg

Iron

0.27 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.