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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 229 Cal | 0 g | 31.96 g | 10.25 g | |
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 65 Cal | 0 g | 6.67 g | 4.07 g |
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 211 Cal | 0 g | 31.39 g | 8.57 g |
Raw Turkey Breast Meat and Skin All Classes
1 unit (yield from 1 lb ready-to-cook turkey)229 Cal
All Classes, Raw Turkey Wing Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)65 Cal
Cooked, Roasted, Young Turkey Hen Breast Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)211 Cal
Young Tom Turkey Breast, Roasted, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)217 Cal
Roasted Turkey, All Classes, Giblets Neck, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)533 Cal
