Roasted Spiced Potatoes
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 218.57 g | 79% |
| Net Carbohydrates | 194.7 g | 79% |
| Sugars | 15.98 g | 46% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 23.87 g | 85% |
| Protein | 22.55 g | 45% |
| Total Fat | 56.23 g | 72% |
| Saturated Fat | 8.01 g | 40% |
| Monounsaturated Fat | 39.53 g | - |
| Polyunsaturated Fat | 6.72 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 111.38 mcg | 12% |
| Vitamin C | 127.32 mg | 141% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2403.83 mg | 105% |
| Potassium | 5619.17 mg | 120% |
| Calcium | 154.14 mg | 12% |
| Magnesium | 287.28 mg | 68% |
| Iron | 9.68 mg | 54% |
| Zinc | 3.98 mg | 36% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
12%
Vitamin C
141%
Vitamin D
0%
Vitamin E
63%
Vitamin K
74%
Vitamin B1
43%
Vitamin B2
38%
Vitamin B3
99%
Vitamin B5
80%
Vitamin B6
134%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
12%
Iron
54%
Magnesium
68%
Phosphorus
63%
Potassium
120%
Sodium
105%
Zinc
36%
Copper
151%
Manganese
99%
Selenium
12%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
4%
Valine
4%
Lysine
3%
Tryptophan
3%
Threonine
3%
Phenylalanine
4%
Methionine
2%
Histidine
2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1433 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 30 min
Jogging
3 h 1 min
Cycling
3 h 6 min
Walking
5 h 37 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Potatoes are an excellent source of potassium, an essential electrolyte crucial for regulating fluid and blood levels, and also provide various vitamins and minerals such as vitamin C, vitamin B6, and manganese, with many of these nutrients concentrated in the skin, according to Healthline. These nutrients contribute to overall health, with antioxidants like flavonoids and carotenoids also present, particularly in colored varieties. However, cubing potatoes before boiling can reduce their mineral content by a substantial amount, as noted by USDA ARS, a method that can be useful for individuals needing to reduce potassium intake.
1. Potato Plant Poisoning - Green Tubers and Sprouts: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Potato plant poisoning occurs from ingesting green potato tubers or new sprouts, with solanine as the primary toxic ingredient.
2. Potassium-Rich Foods: Apricots, Potatoes, and More
Source: Medical News Today, 2019
Summary: Potatoes are an excellent source of potassium, an essential electrolyte crucial for regulating fluid and blood levels in the body.
3. Potassium and Potato Preparation : Usda Ars
Source: USDA ARS
Summary: Cubing potatoes before boiling can reduce their mineral content, including potassium.
Read More: https://www.ars.usda.gov/news-events/news/research-news/2008/potassium-and-potato-preparation/
4. Activity of Cesium 137cs and Potassium Content in New Potatoes Imported to Poland.
Source: PubMed
Summary: The 137Cs levels in imported new potatoes were very low and posed no threat to human health, and 40K activity was comparable to domestically produced potatoes.
Read More: https://pubmed.ncbi.nlm.nih.gov/28895674/
5. Potassium Rich Foods: 18 Foods High in Potassium
Source: Healthline, 2018
Summary: Potatoes are a significant source of potassium, with one medium raw potato offering a notable amount of this essential nutrient.
Read More: https://www.healthline.com/nutrition/foods-loaded-with-potassium
6. 7 Health and Nutrition Benefits of Potatoes
Source: Healthline, 2018
Summary: Potatoes are an excellent source of various vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese, with much of these nutrients concentrated in the skin.
Read More: https://www.healthline.com/nutrition/benefits-of-potatoes
