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  1. Roasted Lemon Turmeric Cauliflower
Roasted Lemon Turmeric Cauliflower

Roasted Lemon Turmeric Cauliflower

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.86 g

13%

Net Carbohydrates

23.2 g

9%

Sugars

12.01 g

34%

Added Sugars

0 g

0%

Dietary Fiber

12.66 g

51%

Protein

12.27 g

20%

Total Fat

43.89 g

56%

Saturated Fat

5.68 g

28%

Monounsaturated Fat

29.88 g

-

Polyunsaturated Fat

5.9 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

48.13 mcg

6%

Vitamin C

306.94 mg

307%

Vitamin D

0 mcg

0%

Minerals

Sodium

1344.05 mg

67%

Potassium

1895.91 mg

54%

Calcium

164.77 mg

21%

Magnesium

100.64 mg

29%

Iron

4.52 mg

30%

Zinc

1.9 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Roasted Lemon Turmeric Cauliflower contains 546 calories, 35.86g carbs, 43.89g fat, and 12.27g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 546 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 13 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Cauliflower Hummus
12 servings1327 Cal52.46 g29.74 g120.58 g
Red Pepper Cauliflower Mash

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4 servings
538 Cal
40.02 g
14.63 g
40.19 g
Celeriac-cauliflower MashCeleriac-cauliflower Mash
4 servings837 Cal74.67 g18.26 g57.05 g
Roasted Cauliflower Hummus
Red Pepper Cauliflower Mash