Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

88.47 g

32%

Net Carbohydrates

73.59 g

30%

Sugars

9.01 g

26%

Added Sugars

0 g

Dietary Fiber

14.88 g

53%

Protein

21.62 g

43%

Total Fat

29.88 g

38%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

19.86 g

Polyunsaturated Fat

3.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

141.75 mcg

16%

Vitamin C

409.98 mg

456%

Vitamin D

0 mcg

Minerals

Sodium

2977.57 mg

129%

Potassium

1487.35 mg

32%

Calcium

238.52 mg

18%

Magnesium

99.66 mg

24%

Iron

3.73 mg

21%

Zinc

1.97 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 662 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min

Roasted Broccoli With Breadcrumbs

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

88.47 g

32%

Net Carbohydrates

73.59 g

30%

Sugars

9.01 g

26%

Added Sugars

0 g

Dietary Fiber

14.88 g

53%

Protein

21.62 g

43%

Total Fat

29.88 g

38%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

19.86 g

Polyunsaturated Fat

3.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

141.75 mcg

16%

Vitamin C

409.98 mg

456%

Vitamin D

0 mcg

Minerals

Sodium

2977.57 mg

129%

Potassium

1487.35 mg

32%

Calcium

238.52 mg

18%

Magnesium

99.66 mg

24%

Iron

3.73 mg

21%

Zinc

1.97 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 662 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min

Roasted Broccoli With Breadcrumbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 662 Calories?

Roasted Broccoli With Breadcrumbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 662 Calories?

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What Is a Low FODMAP Diet? An Introductory Guide

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Roasted Broccoli With Breadcrumbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 662 Calories?

Roasted Broccoli With Breadcrumbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 662 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value