Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

112.48 g

41%

Net Carbohydrates

96.81 g

39%

Sugars

3.96 g

11%

Added Sugars

No data

Dietary Fiber

15.67 g

56%

Protein

21.39 g

43%

Total Fat

17.75 g

23%

Saturated Fat

3.36 g

17%

Monounsaturated Fat

4.1 g

Polyunsaturated Fat

7.18 g

Trans Fat

0.22 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1936.2 mg

84%

Potassium

1032.64 mg

22%

Calcium

170.57 mg

13%

Magnesium

119.86 mg

29%

Iron

7.24 mg

40%

Zinc

3.41 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 696 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 41 min
Jogging
1 h 28 min
Cycling
1 h 30 min
Walking
2 h 42 min

Restaurant latino arroz con frijoles negros (rice and black beans)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

112.48 g

41%

Net Carbohydrates

96.81 g

39%

Sugars

3.96 g

11%

Added Sugars

No data

Dietary Fiber

15.67 g

56%

Protein

21.39 g

43%

Total Fat

17.75 g

23%

Saturated Fat

3.36 g

17%

Monounsaturated Fat

4.1 g

Polyunsaturated Fat

7.18 g

Trans Fat

0.22 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1936.2 mg

84%

Potassium

1032.64 mg

22%

Calcium

170.57 mg

13%

Magnesium

119.86 mg

29%

Iron

7.24 mg

40%

Zinc

3.41 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.