Ham and Cabbage Soup
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 195.06 g | 71% |
| Net Carbohydrates | 155.67 g | 63% |
| Sugars | 51.67 g | 148% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 39.39 g | 141% |
| Protein | 108.18 g | 216% |
| Total Fat | 22.54 g | 29% |
| Saturated Fat | 6.29 g | 31% |
| Monounsaturated Fat | 7.81 g | - |
| Polyunsaturated Fat | 3.62 g | - |
| Trans Fat | 0.07 g | 100% |
| Cholesterol | 205.17 mg | 68% |
| Vitamins | ||
| Vitamin A | 1067.13 mcg | 119% |
| Vitamin C | 415.82 mg | 462% |
| Vitamin D | 2.83 mcg | 14% |
| Minerals | ||
| Sodium | 10463.62 mg | 455% |
| Potassium | 7241.42 mg | 154% |
| Calcium | 564.12 mg | 43% |
| Magnesium | 374.62 mg | 89% |
| Iron | 11.81 mg | 66% |
| Zinc | 11.58 mg | 105% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
119%
Vitamin C
462%
Vitamin D
14%
Vitamin E
27%
Vitamin K
602%
Vitamin B1
217%
Vitamin B2
194%
Vitamin B3
247%
Vitamin B5
153%
Vitamin B6
261%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
77%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
43%
Iron
66%
Magnesium
89%
Phosphorus
152%
Potassium
154%
Sodium
455%
Zinc
105%
Copper
153%
Manganese
142%
Selenium
281%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.4%
Isoleucine
0.3%
Valine
0.3%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.2%
Phenylalanine
0.4%
Methionine
0.2%
Histidine
0.2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1357 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 19 min
Jogging
2 h 52 min
Cycling
2 h 56 min
Walking
5 h 19 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Ham and cabbage soup features cabbage, a nutrient-rich vegetable that provides dietary fiber, vitamins A, C, K, and B6, and minerals such as potassium. Observational evidence suggests that cabbage's beneficial plant compounds, including anthocyanins, may support heart health by reducing inflammation and protecting against cellular damage, contribute to brain protection, and help reduce the risk of colorectal cancer and diabetes. Additionally, ham contains nitrates, which are also naturally present in vegetables like cabbage.
1. Red Cabbage: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Red cabbage is rich in nutrients and beneficial plant compounds like anthocyanins, which contribute to heart health, brain protection, and reduced risk of colorectal cancer and diabetes.
Read More: https://www.webmd.com/diet/health-benefits-red-cabbage
2. The Colonoscopy Diet - Harvard Health
Source: Harvard Health, 2024
Summary: Cabbage should be avoided before a colonoscopy as part of a low-fiber diet.
Read More: https://www.health.harvard.edu/healthy-aging-and-longevity/the-colonoscopy-diet
3. Nitrates in Food and Medicine: What’S the Story? - Harvard Health
Source: Harvard Health, 2022
Summary: Ham contains nitrates, which are also found in dark-green leafy vegetables and are used in medications to manage angina.
Read More: https://www.health.harvard.edu/diet-and-nutrition/nitrates-in-food-and-medicine-whats-the-story
4. 8 Health Benefits of Cabbage
Source: Cleveland Clinic
Summary: Cabbage is recognized for its rich content of fiber, vitamins, and minerals, including potassium, which helps in lowering high blood pressure.
Read More: https://health.clevelandclinic.org/benefits-of-cabbage
5. 8 Impressive Benefits of Purple Cabbage
Source: Healthline, 2019
Summary: Purple cabbage is a nutrient-rich vegetable that provides significant amounts of fiber and vitamins A, C, K, and B6, along with essential minerals and antioxidants.
Read More: https://www.healthline.com/nutrition/purple-cabbage
