Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

143.44 g

52%

Net Carbohydrates

116.84 g

47%

Sugars

8.72 g

25%

Added Sugars

0 g

Dietary Fiber

26.6 g

95%

Protein

51.24 g

102%

Total Fat

45.65 g

59%

Saturated Fat

7.64 g

38%

Monounsaturated Fat

20.28 g

Polyunsaturated Fat

15.33 g

Trans Fat

0.18 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

47.94 mcg

Vitamin C

16.68 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

2905.32 mg

126%

Potassium

1890.88 mg

40%

Calcium

140.4 mg

11%

Magnesium

132.1 mg

31%

Iron

16.73 mg

93%

Zinc

7.25 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Red Lentil Soup, or Dal contains 1157 calories, 143.44g carbs, 45.65g fat, and 51.24g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 55 min
Jogging
2 h 31 min
Cycling
2 h 35 min
Walking
4 h 40 min

Red Lentil Soup, or Dal

Amount

Unit