Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

303.05 g

110%

Net Carbohydrates

274.77 g

111%

Sugars

57.57 g

164%

Added Sugars

0 g

Dietary Fiber

28.28 g

101%

Protein

52.47 g

105%

Total Fat

87.6 g

112%

Saturated Fat

50.22 g

251%

Monounsaturated Fat

21.28 g

Polyunsaturated Fat

4.55 g

Trans Fat

2.75 g

100%

Cholesterol

256.25 mg

85%

Vitamins

Vitamin A

767.46 mcg

85%

Vitamin C

169.1 mg

188%

Vitamin D

6.22 mcg

41%

Minerals

Sodium

6584.29 mg

286%

Potassium

7767.67 mg

165%

Calcium

901.43 mg

69%

Magnesium

415.57 mg

99%

Iron

9.25 mg

51%

Zinc

7.53 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2163 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 14 min
Jogging
4 h 31 min
Cycling
4 h 38 min
Walking
8 h 23 min

Mashed Potato Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

303.05 g

110%

Net Carbohydrates

274.77 g

111%

Sugars

57.57 g

164%

Added Sugars

0 g

Dietary Fiber

28.28 g

101%

Protein

52.47 g

105%

Total Fat

87.6 g

112%

Saturated Fat

50.22 g

251%

Monounsaturated Fat

21.28 g

Polyunsaturated Fat

4.55 g

Trans Fat

2.75 g

100%

Cholesterol

256.25 mg

85%

Vitamins

Vitamin A

767.46 mcg

85%

Vitamin C

169.1 mg

188%

Vitamin D

6.22 mcg

41%

Minerals

Sodium

6584.29 mg

286%

Potassium

7767.67 mg

165%

Calcium

901.43 mg

69%

Magnesium

415.57 mg

99%

Iron

9.25 mg

51%

Zinc

7.53 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2163 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 14 min
Jogging
4 h 31 min
Cycling
4 h 38 min
Walking
8 h 23 min

Mashed Potato Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2163 Calories?

Mashed Potato Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2163 Calories?

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Mashed Potato Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2163 Calories?

Mashed Potato Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2163 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value