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  1. Raw Young Turkey Tom Meat and Skin
Raw Young Turkey Tom Meat and Skin

Raw Young Turkey Tom Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

69.12 g

115%

Total Fat

25.11 g

32%

Saturated Fat

7.1 g

35%

Monounsaturated Fat

9.06 g

-

Polyunsaturated Fat

6.22 g

-

Trans Fat

No data

-

Cholesterol

243.36 mg

81%

Vitamins

Vitamin A

7.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

229.84 mg

11%

Potassium

915.98 mg

26%

Calcium

50.7 mg

6%

Magnesium

74.36 mg

21%

Iron

4.33 mg

29%

Zinc

7.71 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Turkey Tom Meat and Skin contains 521 calories, 0g carbs, 25.11g fat, and 69.12g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 521 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

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Food Nutrition Comparison

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Roasted Young Tom Turkey, Meat and SkinA

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Cooked, Roasted, Young Turkey Tom Meat and Neck Skin GibletsA

1 unit (yield from 1 lb ready-to-cook turkey)513 Cal

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Raw Young Tom Turkey, Light Meat and SkinA

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Turkey Young Tom Breast Meat and Skin RawA

1 unit (yield from 1 lb ready-to-cook turkey)234 Cal

1 turkey
12766 Cal
6.72 g
1712.56 g
605.57 g
Cooked, Roasted, Young Turkey Tom Meat and Neck Skin GibletsCooked, Roasted, Young Turkey Tom Meat and Neck Skin Giblets
1 unit (yield from 1 lb ready-to-cook turkey)513 Cal0.26 g72.16 g22.73 g
Roasted Young Tom Turkey, Meat and Skin
Raw Turkey Young Tom Meat and Skin Giblets Neck