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  1. Food Database
  2. Poultry Products
  3. Raw Young Tom Turkey, Light Meat and Skin
Turkey young tom light meat and skin raw

Raw Young Tom Turkey, Light Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.02 g

80%

Total Fat

13.02 g

17%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.96 g

-

Polyunsaturated Fat

3.07 g

-

Trans Fat

No data

-

Cholesterol

123.95 mg

41%

Vitamins

Vitamin A

4.44 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

116.55 mg

5%

Potassium

512.45 mg

11%

Calcium

24.05 mg

2%

Magnesium

44.4 mg

11%

Iron

1.92 mg

11%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Tom Turkey, Light Meat and Skin contains 289 calories, 0g carbs, 13.02g fat, and 40.02g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Tom Turkey, Light Meat and SkinRoasted Young Tom Turkey, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)260 Cal0 g38.73 g10.47 g
Raw Young Turkey Tom Light Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)176 Cal0 g36.08 g2.42 g
Turkey Young Tom Light Meat, Roasted, Only
1 cup, chopped or diced216 Cal0 g41.83 g4.09 g

Similar Food

  • Turkey young tom light meat and skin cooked roasted

    Roasted Young Tom Turkey, Light Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)260 Cal

  • Turkey young tom light meat only raw

    Raw Young Turkey Tom Light Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)176 Cal

  • Turkey young tom light meat only cooked roasted

    Turkey Young Tom Light Meat, Roasted, OnlyA

    1 cup, chopped or diced216 Cal

  • Turkey young tom meat and skin raw

    Raw Young Turkey Tom Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)521 Cal

  • Turkey young tom breast meat and skin raw

    Turkey Young Tom Breast Meat and Skin RawA

    1 unit (yield from 1 lb ready-to-cook turkey)234 Cal

Raw Young Turkey Tom Light Meat Only
Turkey Young Tom Light Meat, Roasted, Only

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