• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw Young Tom Turkey, Light Meat and Skin
Raw Young Tom Turkey, Light Meat and Skin

Raw Young Tom Turkey, Light Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.02 g

67%

Total Fat

13.02 g

17%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.96 g

-

Polyunsaturated Fat

3.07 g

-

Trans Fat

No data

-

Cholesterol

123.95 mg

41%

Vitamins

Vitamin A

4.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

116.55 mg

6%

Potassium

512.45 mg

15%

Calcium

24.05 mg

3%

Magnesium

44.4 mg

13%

Iron

1.92 mg

13%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Tom Turkey, Light Meat and Skin contains 289 calories, 0g carbs, 13.02g fat, and 40.02g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Home
Food Database
Poultry Products

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Tom Turkey, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)260 Cal0 g38.73 g10.47 g
Raw Young Turkey Tom Light Meat Only
https://eato.health/food-images/feast/act/turkey-young-tom-light-meat-and-skin-cooked-roasted-5262-1.webp

Roasted Young Tom Turkey, Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)260 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-light-meat-only-raw-5265-1.webp

Raw Young Turkey Tom Light Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)176 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-light-meat-only-cooked-roasted-5266-1.webp

Turkey Young Tom Light Meat, Roasted, OnlyA

1 cup, chopped or diced216 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-meat-and-skin-raw-5255-1.webp

Raw Young Turkey Tom Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)521 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-breast-meat-and-skin-raw-5271-1.webp

Turkey Young Tom Breast Meat and Skin RawA

1 unit (yield from 1 lb ready-to-cook turkey)234 Cal

1 unit (yield from 1 lb ready-to-cook turkey)
176 Cal
0 g
36.08 g
2.42 g
Turkey Young Tom Light Meat, Roasted, OnlyTurkey Young Tom Light Meat, Roasted, Only
1 cup, chopped or diced216 Cal0 g41.83 g4.09 g
Roasted Young Tom Turkey, Light Meat and Skin
Raw Young Turkey Tom Light Meat Only

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026