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  1. Food Database
  2. Poultry Products
  3. Roasted Young Tom Turkey, Meat and Skin
Turkey young tom meat and skin cooked roasted

Roasted Young Tom Turkey, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

67.14 g

134%

Total Fat

21.65 g

28%

Saturated Fat

6.31 g

32%

Monounsaturated Fat

7.12 g

-

Polyunsaturated Fat

5.52 g

-

Trans Fat

No data

-

Cholesterol

195.98 mg

65%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

172.08 mg

7%

Potassium

673.98 mg

14%

Calcium

64.53 mg

5%

Magnesium

59.75 mg

14%

Iron

4.25 mg

24%

Zinc

7.22 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Roasted Young Tom Turkey, Meat and Skin contains 483 calories, 0g carbs, 21.65g fat, and 67.14g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 483 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Turkey Tom Meat and SkinRaw Young Turkey Tom Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)521 Cal0 g69.12 g25.11 g
Cooked, Roasted, Young Turkey Tom Meat and Neck Skin Giblets
1 unit (yield from 1 lb ready-to-cook turkey)513 Cal0.26 g72.16 g22.73 g
Raw Turkey Young Tom Meat and Skin Giblets Neck
1 turkey12766 Cal6.72 g1712.56 g605.57 g

Similar Food

  • Turkey young tom meat and skin raw

    Raw Young Turkey Tom Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)521 Cal

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    Cooked, Roasted, Young Turkey Tom Meat and Neck Skin GibletsA

    1 unit (yield from 1 lb ready-to-cook turkey)513 Cal

  • Turkey young tom meat and skin giblets neck raw

    Raw Turkey Young Tom Meat and Skin Giblets NeckA

    1 turkey12766 Cal

  • Turkey young tom leg meat and skin cooked roasted

    Roasted Young Turkey Tom Leg, Meat, and SkinA

    1 leg, bone removed (yield after cooking)1658 Cal

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    1 unit (yield from 1 lb ready-to-cook turkey)260 Cal

Cooked, Roasted, Young Turkey Tom Meat and Neck Skin Giblets
Raw Turkey Young Tom Meat and Skin Giblets Neck