• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Raw Veggies and Hummus
Raw Veggies and Hummus

Raw Veggies and Hummus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.94 g

5%

Net Carbohydrates

9 g

4%

Sugars

5.6 g

16%

Added Sugars

0 g

0%

Dietary Fiber

4.94 g

18%

Protein

4.21 g

8%

Total Fat

7.43 g

10%

Saturated Fat

1.08 g

5%

Monounsaturated Fat

2.28 g

-

Polyunsaturated Fat

3.55 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

537.25 mcg

60%

Vitamin C

12.45 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

242.66 mg

11%

Potassium

468.38 mg

10%

Calcium

46.22 mg

4%

Magnesium

47.01 mg

11%

Iron

1.68 mg

9%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 132 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Related Blogs

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit yogurt with granola and prunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-fried spaghettiA

    2 servings1045 Cal

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025