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  1. Food Database
  2. Entrees & Sides
  3. Raw Veggies and Hummus
Raw Veggies and Hummus

Raw Veggies and Hummus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.94 g

5%

Net Carbohydrates

9 g

4%

Sugars

5.6 g

16%

Added Sugars

0 g

0%

Dietary Fiber

4.94 g

18%

Protein

4.21 g

8%

Total Fat

7.43 g

10%

Saturated Fat

1.08 g

5%

Monounsaturated Fat

2.28 g

-

Polyunsaturated Fat

3.55 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

537.25 mcg

60%

Vitamin C

12.45 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

242.66 mg

11%

Potassium

468.38 mg

10%

Calcium

46.22 mg

4%

Magnesium

47.01 mg

11%

Iron

1.68 mg

9%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Raw Veggies and Hummus contains 132 calories, 13.94g carbs, 7.43g fat, and 4.21g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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