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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 oz | 31 Cal | 0 g | 5.56 g | 0.82 g |
 |
Raw Veal Shoulder Blade, Separable Lean Only
1 oz31 Cal
Veal Shoulder Blade, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)419 Cal
Roasted Veal Shoulder Blade, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)454 Cal
Raw Veal Shoulder Whole Arm and Blade, Separable Lean Fat
1 oz37 Cal
Raw Veal Shoulder Arm, Separable Lean and Fat
1 oz37 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 419 Cal |
| 0 g |
| 58.14 g |
| 18.77 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 454 Cal | 0 g | 61.37 g | 21.15 g |
