• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Arm, Braised, Separable Lean and Fat
Veal shoulder arm separable lean and fat cooked braised

Veal Shoulder Arm, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.59 g

57%

Total Fat

8.7 g

11%

Saturated Fat

3.37 g

17%

Monounsaturated Fat

3.39 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

125.8 mg

42%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

73.95 mg

3%

Potassium

283.05 mg

6%

Calcium

23.8 mg

2%

Magnesium

24.65 mg

6%

Iron

1.17 mg

7%

Zinc

4.94 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Veal Shoulder Arm, Braised, Separable Lean and Fat contains 201 calories, 0g carbs, 8.7g fat, and 28.59g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Veal Shoulder Arm, Roasted, Separable Lean and FatVeal Shoulder Arm, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)518 Cal0 g72.05 g23.35 g
Braised Veal Shoulder Arm Separable Lean Only
3 oz171 Cal0 g30.37 g4.53 g
Raw Veal Shoulder Arm, Separable Lean Only
1 oz30 Cal0 g5.68 g0.61 g

Related Blogs

Similar Food

  • Veal shoulder arm separable lean and fat cooked roasted

    Veal Shoulder Arm, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)518 Cal

  • Veal shoulder arm separable lean only cooked braised

    Braised Veal Shoulder Arm Separable Lean OnlyA

    3 oz171 Cal

  • Veal shoulder arm separable lean only raw

    Raw Veal Shoulder Arm, Separable Lean OnlyA

    1 oz30 Cal

  • Veal shoulder arm separable lean only cooked roasted

    Roasted Veal Shoulder Arm Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)446 Cal

  • Veal shoulder whole arm and blade separable lean fat cooked roasted

    Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal

Braised Veal Shoulder Arm Separable Lean Only
Raw Veal Shoulder Arm, Separable Lean Only
Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Woman measuring her body composition with body composition analysis

Body Composition: Definition and How to Measure

Nov 14, 2025