• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Roasted Veal Shoulder Arm Separable Lean Only
Veal shoulder arm separable lean only cooked roasted

Roasted Veal Shoulder Arm Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

71.07 g

142%

Total Fat

15.8 g

20%

Saturated Fat

6.28 g

31%

Monounsaturated Fat

5.88 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

No data

-

Cholesterol

296.48 mg

99%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

247.52 mg

11%

Potassium

968.32 mg

21%

Calcium

73.44 mg

6%

Magnesium

73.44 mg

17%

Iron

3.16 mg

18%

Zinc

11.75 mg

107%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Roasted Veal Shoulder Arm Separable Lean Only contains 446 calories, 0g carbs, 15.8g fat, and 71.07g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 446 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Veal Shoulder Arm, Separable Lean OnlyRaw Veal Shoulder Arm, Separable Lean Only
1 oz30 Cal0 g5.68 g0.61 g
Braised Veal Shoulder Arm Separable Lean Only
3 oz171 Cal0 g30.37 g4.53 g
Veal Shoulder Arm, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)518 Cal0 g72.05 g23.35 g

Similar Food

  • Veal shoulder arm separable lean only raw

    Raw Veal Shoulder Arm, Separable Lean OnlyA

    1 oz30 Cal

  • Veal shoulder arm separable lean only cooked braised

    Braised Veal Shoulder Arm Separable Lean OnlyA

    3 oz171 Cal

  • Veal shoulder arm separable lean and fat cooked roasted

    Veal Shoulder Arm, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)518 Cal

  • Veal shoulder arm separable lean and fat cooked braised

    Veal Shoulder Arm, Braised, Separable Lean and FatA

    3 oz201 Cal

  • Veal shoulder whole arm and blade separable lean only cooked roasted

    Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal

Braised Veal Shoulder Arm Separable Lean Only
Veal Shoulder Arm, Roasted, Separable Lean and Fat

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025