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  1. Raw Turkey, Whole, Enhanced, Meat Only
Raw Turkey, Whole, Enhanced, Meat Only

Raw Turkey, Whole, Enhanced, Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.12 g

0%

Net Carbohydrates

0.12 g

0%

Sugars

0.05 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.74 g

30%

Total Fat

2.03 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.63 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.02 g

100%

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

164.9 mg

8%

Potassium

201.45 mg

6%

Calcium

11.9 mg

1%

Magnesium

20.4 mg

6%

Iron

0.54 mg

4%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Turkey, Whole, Enhanced, Meat Only contains 90 calories, 0.12g carbs, 2.03g fat, and 17.74g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Home
Food Database
Poultry Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Enhanced Raw Turkey, Light Meat, from Whole, Only
1 serving86 Cal0 g18.31 g1.41 g
Enhanced Turkey, Roasted, Whole, Meat Only

Similar Food

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    Enhanced Raw Turkey, Light Meat, from Whole, OnlyA

    1 serving86 Cal

  • https://eato.health/food-images/feast/act/turkey-whole-enhanced-meat-only-roasted-5705-1.webp

    Enhanced Turkey, Roasted, Whole, Meat OnlyA

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  • https://eato.health/food-images/feast/act/turkey-breast-from-whole-bird-enhanced-meat-only-raw-5721-1.webp

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  • https://eato.health/food-images/feast/act/turkey-wing-from-whole-bird-enhanced-meat-only-raw-5729-1.webp

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  • https://eato.health/food-images/feast/act/turkey-from-whole-enhanced-light-meat-only-cooked-roasted-5697-1.webp

    Cooked Roasted Turkey, Light Meat Only, EnhancedA

    1 serving108 Cal

3 oz
39 Cal
0 g
7.45 g
1.04 g
Enhanced Raw Turkey Breast, from Whole Bird, Meat OnlyEnhanced Raw Turkey Breast, from Whole Bird, Meat Only
3 oz87 Cal0.12 g18.31 g1.41 g
Enhanced Raw Turkey, Light Meat, from Whole, Only
Enhanced Turkey, Roasted, Whole, Meat Only

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