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  1. Raw Turkey, Whole, Enhanced, Meat Only
Raw Turkey, Whole, Enhanced, Meat Only

Raw Turkey, Whole, Enhanced, Meat Only

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0.12 g

0%

Net Carbohydrates

0.12 g

0%

Sugars

0.05 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.74 g

35%

Total Fat

2.03 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.63 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.02 g

100%

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

164.9 mg

7%

Potassium

201.45 mg

4%

Calcium

11.9 mg

1%

Magnesium

20.4 mg

5%

Iron

0.54 mg

3%

Zinc

1.44 mg

13%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.8%

Vitamin C

0%

Vitamin D

0.7%

Vitamin E

0.5%

Vitamin K

0%

Vitamin B1

3%

Vitamin B2

11%

Vitamin B3

46%

Vitamin B5

14%

Vitamin B6

34%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

37%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.9%

Iron

3%

Magnesium

5%

Phosphorus

15%

Potassium

4%

Sodium

7%

Zinc

13%

Copper

6%

Manganese

0.3%

Selenium

35%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

42%

Isoleucine

38%

Valine

34%

Lysine

55%

Tryptophan

54%

Threonine

46%

Phenylalanine

50%

Methionine

70%

Histidine

49%

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

3 oz of Raw Turkey, Whole, Enhanced, Meat Only contains 90 calories, 0.12g carbs, 2.03g fat, and 17.74g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Poultry Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Enhanced Raw Turkey, Light Meat, from Whole, Only
1 serving86 Cal0 g18.31 g1.41 g
Enhanced Turkey, Roasted, Whole, Meat Only

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  • Enhanced Raw Turkey Breast, from Whole Bird, Meat Only

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3 oz
39 Cal
0 g
7.45 g
1.04 g
Enhanced Raw Turkey Breast, from Whole Bird, Meat OnlyEnhanced Raw Turkey Breast, from Whole Bird, Meat Only
3 oz87 Cal0.12 g18.31 g1.41 g
Enhanced Raw Turkey, Light Meat, from Whole, Only
Enhanced Turkey, Roasted, Whole, Meat Only