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  1. Raw Turkey, Whole, Enhanced, Meat and Skin
Raw Turkey, Whole, Enhanced, Meat and Skin

Raw Turkey, Whole, Enhanced, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.13 g

0%

Net Carbohydrates

0.13 g

0%

Sugars

0.07 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.18 g

27%

Total Fat

7.73 g

10%

Saturated Fat

1.44 g

7%

Monounsaturated Fat

3.32 g

-

Polyunsaturated Fat

2.98 g

-

Trans Fat

0.14 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

19.89 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

153 mg

8%

Potassium

179.35 mg

5%

Calcium

11.9 mg

1%

Magnesium

17.85 mg

5%

Iron

0.57 mg

4%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Turkey, Whole, Enhanced, Meat and Skin contains 135 calories, 0.13g carbs, 7.73g fat, and 16.18g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Turkey Dark Meat and Skin, Enhanced, From Whole
3 oz144 Cal0.13 g15.16 g9.21 g
Raw Enhanced Turkey Back, from Whole Bird, Meat, Skin

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3 oz
175 Cal
0.13 g
14.33 g
13.1 g
Raw Turkey Dark Meat, from Whole, Enhanced, OnlyRaw Turkey Dark Meat, from Whole, Enhanced, Only
1 serving98 Cal0.09 g16.38 g3.5 g
Roasted Turkey Dark Meat and Skin, Enhanced, From Whole
Raw Enhanced Turkey Back, from Whole Bird, Meat, Skin