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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Mechanically Deboned from Frames
Turkey mechanically deboned from frames raw

Raw Turkey Mechanically Deboned from Frames

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.17 g

60%

Total Fat

36.23 g

46%

Saturated Fat

12.05 g

60%

Monounsaturated Fat

11.4 g

-

Polyunsaturated Fat

10.24 g

-

Trans Fat

No data

-

Cholesterol

215.65 mg

72%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

108.96 mg

5%

Potassium

392.71 mg

8%

Calcium

329.15 mg

25%

Magnesium

29.51 mg

7%

Iron

3.65 mg

20%

Zinc

6.58 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 lb of Raw Turkey Mechanically Deboned from Frames contains 456 calories, 0g carbs, 36.23g fat, and 30.17g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Fryer-roasters, Skin OnlyRaw Turkey Fryer-roasters, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)108 Cal0 g6.31 g8.95 g
Raw Young Tom Turkey, Skin OnlyRaw Young Tom Turkey, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)188 Cal0 g6.75 g17.63 g
Cooked, Roasted, Young Turkey Hen Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)149 Cal0 g5.9 g13.78 g

Similar Food

  • Turkey fryer-roasters skin only raw

    Raw Turkey Fryer-roasters, Skin OnlyC

    1 unit (yield from 1 lb ready-to-cook turkey)108 Cal

  • Turkey young tom skin only raw

    Raw Young Tom Turkey, Skin OnlyD

    1 unit (yield from 1 lb ready-to-cook turkey)188 Cal

  • Turkey young hen skin only cooked roasted

    Cooked, Roasted, Young Turkey Hen Skin OnlyD

    1 unit (yield from 1 lb ready-to-cook turkey)149 Cal

  • Turkey young hen skin only raw

    Raw Turkey Young Hen, Skin OnlyE

    1 unit (yield from 1 lb ready-to-cook turkey)213 Cal

  • Pate de foie gras canned goose liver smoked

    Smoked and Canned Pate De Foie Gras Goose LiverA

    1 tbsp60 Cal

Cooked, Roasted, Young Turkey Hen Skin Only

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