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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 57 min
Walking
3 h 32 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 160 Cal | 0 g | 6.7 g | 14.54 g |
 |
Broilers or Fryers Chicken Skin, Stewed, Only
1 unit (yield from 1 lb ready-to-cook chicken)160 Cal
Raw Squab Pigeon Meat Only
1 unit (yield rom 1 lb ready-to-cook squab)356 Cal
Cooked Chicken Broilers or Fryers Skin Only, Fried with Flour
1 unit (yield from 1 lb ready-to-cook chicken)166 Cal
Raw Chicken Stewing Meat and Skin Giblets Neck
1 chicken2272 Cal
Raw Squab Pigeon Light Meat without Skin
1 breast, bone removed135 Cal
| 1 unit (yield rom 1 lb ready-to-cook squab) |
| 356 Cal |
| 0 g |
| 43.92 g |
| 18.82 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 166 Cal | 3.08 g | 6.3 g | 14.05 g |
