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  1. Food Database
  2. Fruits & Juices
  3. Raw Roselle, Other, by Usda
Fruits and juices other roselle raw by Usda

Usda

Raw Roselle, Other, by Usda

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.45 g

2%

Net Carbohydrates

6.45 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.55 g

1%

Total Fat

0.36 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

49.08 mcg

5%

Vitamin C

6.84 mg

8%

Vitamin D

No data

-

Minerals

Sodium

3.42 mg

0%

Potassium

118.56 mg

3%

Calcium

122.55 mg

9%

Magnesium

29.07 mg

7%

Iron

0.84 mg

5%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, without refuse of Raw Roselle, Other, by Usda contains 28 calories, 6.45g carbs, 0.36g fat, and 0.55g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 28 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Java-plum JambolanRaw Java-plum Jambolan
1 cup81 Cal21.01 g0.97 g0.31 g
Raw CherimoyaRaw Cherimoya
1 fruit without skin and seeds234 Cal55.26 g4.9 g2.12 g
Raw Mammy-apple Mamey
1 fruit without refuse431 Cal105.75 g4.23 g4.23 g

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