Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

105.75 g

38%

Net Carbohydrates

80.37 g

33%

Sugars

No data

Added Sugars

No data

Dietary Fiber

25.38 g

91%

Protein

4.23 g

Total Fat

4.23 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.73 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

583.74 mcg

65%

Vitamin C

118.44 mg

132%

Vitamin D

No data

Minerals

Sodium

126.9 mg

Potassium

397.62 mg

Calcium

93.06 mg

Magnesium

135.36 mg

32%

Iron

5.92 mg

33%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit without refuse of Raw Mammy-apple Mamey contains 431 calories, 105.75g carbs, 4.23g fat, and 4.23g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Raw Mammy-apple Mamey

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

105.75 g

38%

Net Carbohydrates

80.37 g

33%

Sugars

No data

Added Sugars

No data

Dietary Fiber

25.38 g

91%

Protein

4.23 g

Total Fat

4.23 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.73 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

583.74 mcg

65%

Vitamin C

118.44 mg

132%

Vitamin D

No data

Minerals

Sodium

126.9 mg

Potassium

397.62 mg

Calcium

93.06 mg

Magnesium

135.36 mg

32%

Iron

5.92 mg

33%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.