• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw New Zealand Imported Lamb Veal & Game Rack, Fully Frenched, Separable Lean and Fat
Raw New Zealand Imported Lamb Veal & Game Rack, Fully Frenched, Separable Lean and Fat

Raw New Zealand Imported Lamb Veal & Game Rack, Fully Frenched, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.06 g

0%

Net Carbohydrates

0.06 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.46 g

37%

Total Fat

11.25 g

14%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

3.4 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0.58 g

100%

Cholesterol

70.06 mg

23%

Vitamins

Vitamin A

7.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

70.06 mg

4%

Potassium

366.12 mg

10%

Calcium

9.04 mg

1%

Magnesium

24.86 mg

7%

Iron

1.54 mg

10%

Zinc

2.45 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Imported Lamb Veal & Game Rack, Fully Frenched, Separable Lean and Fat contains 191 calories, 0.06g carbs, 11.25g fat, and 22.46g protein.
High Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, New Zealand, Imported Lamb Veal & Game Neck Chops, Separable Lean Only
4 oz171 Cal0 g22.42 g9.01 g
Raw, Imported, New Zealand Lamb Veal & Game Hind-shank, Separable lean and fat

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/lamb-veal-game-new-zealand-imported-neck-chops-separable-lean-only-raw-17392-1.webp

    Raw, New Zealand, Imported Lamb Veal & Game Neck Chops, Separable Lean OnlyA

    4 oz171 Cal

  • https://eato.health/food-images/feast/act/lamb-veal-game-new-zealand-imported-hind-shank-separable-lean-and-fat-raw-17404-1.webp

    Raw, Imported, New Zealand Lamb Veal & Game Hind-shank, Separable lean and fatB

    4 oz210 Cal

  • https://eato.health/food-images/feast/act/lamb-veal-game-new-zealand-imported-rack-fully-frenched-separable-lean-and-fat-cooked-fast-roasted-17419-1.webp

    Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and FatA

    3 oz166 Cal

  • https://eato.health/food-images/feast/act/lamb-veal-game-new-zealand-imported-rack-fully-frenched-separable-lean-only-raw-17397-1.webp

    Raw, New Zealand Imported Lamb Veal & Game Rack, Fully Frenched, Separable Lean OnlyA

    4 oz166 Cal

  • https://eato.health/food-images/feast/act/lamb-veal-game-new-zealand-imported-brains-raw-17358-1.webp

    Raw, Imported, New Zealand Lamb Veal & Game BrainsB

    4 oz133 Cal

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

4 oz
210 Cal
0.82 g
20.78 g
13.7 g
Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and FatCooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and Fat
3 oz166 Cal0.01 g20.03 g9.52 g
Raw, New Zealand, Imported Lamb Veal & Game Neck Chops, Separable Lean Only
Raw, Imported, New Zealand Lamb Veal & Game Hind-shank, Separable lean and fat