Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.3 g

39%

Total Fat

10.26 g

13%

Saturated Fat

3.13 g

16%

Monounsaturated Fat

2.65 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.34 g

100%

Cholesterol

66.67 mg

22%

Vitamins

Vitamin A

6.78 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

92.66 mg

Potassium

362.73 mg

10%

Calcium

30.51 mg

Magnesium

23.73 mg

Iron

1.33 mg

Zinc

3.72 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean Only contains 185 calories, 0g carbs, 10.26g fat, and 23.3g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Raw Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean Only

Amount

Unit