Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.32 g

36%

Total Fat

8.61 g

11%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

2.25 g

Polyunsaturated Fat

0.4 g

Trans Fat

0.35 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

68 mg

Potassium

283.9 mg

Calcium

11.9 mg

Magnesium

18.7 mg

Iron

1.25 mg

Zinc

3.9 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Imported Cooked Lamb Veal & Game, Slow Roasted Square-cut Shoulder, Separable Lean Only contains 163 calories, 0g carbs, 8.61g fat, and 21.32g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

New Zealand Imported Cooked Lamb Veal & Game, Slow Roasted Square-cut Shoulder, Separable Lean Only

Amount

Unit