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  1. Food Database
  2. Lamb Veal & Game
  3. New Zealand Imported Cooked Lamb Veal & Game, Slow Roasted Square-cut Shoulder, Separable Lean Only
Lamb veal & game new zealand imported square-cut shoulder separable lean only cooked slow roasted

New Zealand Imported Cooked Lamb Veal & Game, Slow Roasted Square-cut Shoulder, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.32 g

43%

Total Fat

8.61 g

11%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

2.25 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.35 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

68 mg

3%

Potassium

283.9 mg

6%

Calcium

11.9 mg

1%

Magnesium

18.7 mg

4%

Iron

1.25 mg

7%

Zinc

3.9 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Imported Cooked Lamb Veal & Game, Slow Roasted Square-cut Shoulder, Separable Lean Only contains 163 calories, 0g carbs, 8.61g fat, and 21.32g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean OnlyRaw Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean Only
4 oz185 Cal0 g23.3 g10.26 g
Imported, Netted, Rolled Lamb Veal & Game Shoulder, New Zealand, Slow Roasted, Boneless, Separable Lean Only
3 oz169 Cal0 g21.37 g9.27 g
Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean Only
4 oz162 Cal0 g22.83 g7.77 g

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  • Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean only raw

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Imported, Netted, Rolled Lamb Veal & Game Shoulder, New Zealand, Slow Roasted, Boneless, Separable Lean Only
Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean Only

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