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  1. Food Database
  2. Poultry Products
  3. Raw Chicken Cornish Game Hens, Meat and Skin
Chicken cornish game hens meat and skin raw

Raw Chicken Cornish Game Hens, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.81 g

58%

Total Fat

23.55 g

30%

Saturated Fat

6.54 g

33%

Monounsaturated Fat

10.35 g

-

Polyunsaturated Fat

4.65 g

-

Trans Fat

No data

-

Cholesterol

169.68 mg

57%

Vitamins

Vitamin A

54.43 mcg

6%

Vitamin C

0.84 mg

1%

Vitamin D

No data

-

Minerals

Sodium

102.48 mg

4%

Potassium

396.48 mg

8%

Calcium

18.48 mg

1%

Magnesium

30.24 mg

7%

Iron

1.31 mg

7%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 bird of Raw Chicken Cornish Game Hens, Meat and Skin contains 336 calories, 0g carbs, 23.55g fat, and 28.81g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 336 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken Capons Meat and SkinRaw Chicken Capons Meat and Skin
0.5 capon, bone removed2256 Cal0 g180.94 g164.55 g
Boiled Chicken FeetBoiled Chicken Feet
100 g215 Cal0.2 g19.4 g14.6 g
Roasted Chicken Cornish Game Hens, Meat and Skin
1 bird whole666 Cal0 g57.23 g46.8 g

Similar Food

  • Chicken capons meat and skin raw

    Raw Chicken Capons Meat and SkinA

    0.5 capon, bone removed2256 Cal

  • Chicken feet boiled

    Boiled Chicken FeetA

    100 g215 Cal

  • Chicken cornish game hens meat and skin cooked roasted

    Roasted Chicken Cornish Game Hens, Meat and SkinA

    1 bird whole666 Cal

  • Chicken stewing dark meat only raw

    Raw Chicken Dark Meat, Stewing, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)165 Cal

  • Chicken stewing meat and skin raw

    Raw Chicken Stewing Meat and SkinB

    1 unit (yield from 1 lb ready-to-cook chicken)699 Cal

Roasted Chicken Cornish Game Hens, Meat and Skin

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