Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.75 g

Total Fat

1.95 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

18 mcg

Vitamin C

57 mg

57%

Vitamin D

No data

Minerals

Sodium

4.5 mg

Potassium

390 mg

11%

Calcium

16.5 mg

Magnesium

24 mg

Iron

1.97 mg

13%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Carissa Natal-plum contains 93 calories, 20.45g carbs, 1.95g fat, and 0.75g protein.

High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Raw Carissa Natal-plum

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.45 g

Net Carbohydrates

20.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.75 g

Total Fat

1.95 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

18 mcg

Vitamin C

57 mg

57%

Vitamin D

No data

Minerals

Sodium

4.5 mg

Potassium

390 mg

11%

Calcium

16.5 mg

Magnesium

24 mg

Iron

1.97 mg

13%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.