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  1. Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major

Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.2 g

14%

Total Fat

2.54 g

3%

Saturated Fat

0.93 g

5%

Monounsaturated Fat

0.97 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0.09 g

100%

Cholesterol

22.4 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

23.6 mg

1%

Potassium

135.6 mg

4%

Calcium

2 mg

0%

Magnesium

9.2 mg

3%

Iron

0.8 mg

5%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medallion of Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major contains 58 calories, 0g carbs, 2.54g fat, and 8.2g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
1 medallion54 Cal0 g7.82 g2.3 g

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Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
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