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  1. Raw Beef Brisket Flat Half, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
Raw Beef Brisket Flat Half, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch

Raw Beef Brisket Flat Half, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.52 g

0%

Net Carbohydrates

0.52 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

78.64 g

131%

Total Fat

96.13 g

123%

Saturated Fat

38.8 g

194%

Monounsaturated Fat

41.16 g

-

Polyunsaturated Fat

3.66 g

-

Trans Fat

No data

-

Cholesterol

394.94 mg

132%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

264.74 mg

13%

Potassium

1219.54 mg

35%

Calcium

65.1 mg

8%

Magnesium

82.46 mg

24%

Iron

7.29 mg

49%

Zinc

19.18 mg

174%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Brisket Flat Half, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch contains 1207 calories, 0.52g carbs, 96.13g fat, and 78.64g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 2 min

  • Orange jogging icon

    Jogging

    2 h 37 min

  • Green cycling icon

    Cycling

    2 h 41 min

  • Yellow walking icon

    Walking

    4 h 52 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1 steak1297 Cal0 g83.52 g104.39 g
Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice

Similar Food

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    Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 InchC

    1 steak1297 Cal

  • https://eato.health/food-images/feast/act/beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-1-8-fat-choice-cooked-braised-23660-1.webp

    Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, ChoiceA

    1 steak (yield from 593 g raw meat)1219 Cal

  • https://eato.health/food-images/feast/act/beef-brisket-flat-cut-separable-lean-and-fat-trimmed-to-1-8-fat-raw-13805-1.webp

    Raw Beef Brisket Flat Cut, Trimmed to 1/8 Inch FatC

    1 steak1252 Cal

  • https://eato.health/food-images/feast/act/beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-1-8-fat-select-cooked-braised-13055-1.webp

    Cooked Beef Brisket Flat Half, Select, Braised, Separable Lean and Fat, Trimmed to 1/8 InchA

    1 steak980 Cal

  • https://eato.health/food-images/feast/act/beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-to-1-8-prime-raw-13801-1.webp

    Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8"C

    1 oz75 Cal

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1 steak (yield from 593 g raw meat)
1219 Cal
0 g
117.22 g
79.63 g
Raw Beef Brisket Flat Cut, Trimmed to 1/8 Inch FatRaw Beef Brisket Flat Cut, Trimmed to 1/8 Inch Fat
1 steak1252 Cal0 g81.09 g100.25 g
Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice