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  1. Raw Alaska Native Caribou Hind Quarter Meat
Raw Alaska Native Caribou Hind Quarter Meat

Alaska Native

Raw Alaska Native Caribou Hind Quarter Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.63 g

45%

Total Fat

3.37 g

4%

Saturated Fat

1.27 g

6%

Monounsaturated Fat

0.94 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

81 mg

27%

Vitamins

Vitamin A

93.6 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

52 mg

2%

Potassium

320 mg

7%

Calcium

5 mg

0%

Magnesium

26 mg

6%

Iron

4.1 mg

23%

Zinc

2.1 mg

19%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

10%

Vitamin C

0%

Vitamin D

-

Vitamin E

5%

Vitamin K

1%

Vitamin B1

37%

Vitamin B2

74%

Vitamin B3

45%

Vitamin B5

42%

Vitamin B6

21%

Vitamin B7

-

Vitamin B9

1%

Vitamin B12

294%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.4%

Iron

23%

Magnesium

6%

Phosphorus

18%

Potassium

7%

Sodium

2%

Zinc

19%

Copper

30%

Manganese

2%

Selenium

23%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Raw Alaska Native Caribou Hind Quarter Meat contains 122 calories, 0g carbs, 3.37g fat, and 22.63g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Database
Ethnic Foods

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Alaska Native Caribou Hind Quarter Meat
0.5 cup105 Cal0 g19.01 g3.18 g
Oogruk, Partially Dried by Alaska Native Bearded Seal Meat

Similar Food

  • Cooked Alaska Native Caribou Hind Quarter Meat

    Cooked Alaska Native Caribou Hind Quarter MeatA

    0.5 cup105 Cal

  • Oogruk, Partially Dried by Alaska Native Bearded Seal Meat

    Oogruk, Partially Dried by Alaska Native Bearded Seal MeatA

    100 g270 Cal

  • Oogruk, Raw Alaska Native Seal Bearded Meat, Low Quadrant

    Oogruk, Raw Alaska Native Seal Bearded Meat, Low QuadrantA

    100 g186 Cal

  • Oogruk, Dried Alaska Native Bearded Seal Meat, in Oil

    Oogruk, Dried Alaska Native Bearded Seal Meat, in OilA

    100 g367 Cal

  • Half Dried Alaska Native Caribou Rump Meat

    Half Dried Alaska Native Caribou Rump MeatA

    100 g255 Cal

100 g
270 Cal
0 g
62.38 g
2.31 g
Oogruk, Raw Alaska Native Seal Bearded Meat, Low QuadrantOogruk, Raw Alaska Native Seal Bearded Meat, Low Quadrant
100 g186 Cal0 g23.63 g10.17 g
Cooked Alaska Native Caribou Hind Quarter Meat
Oogruk, Partially Dried by Alaska Native Bearded Seal Meat

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