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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant
Cereals quaker corn grits instant cheddar cheese flavor prepared with water

Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.92 g

1%

Net Carbohydrates

3.7 g

1%

Sugars

0.11 g

0%

Added Sugars

No data

-

Dietary Fiber

0.22 g

1%

Protein

0.45 g

1%

Total Fat

0.31 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

100.24 mg

4%

Potassium

9.24 mg

0%

Calcium

3.08 mg

0%

Magnesium

2.24 mg

1%

Iron

1.55 mg

9%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant contains 20 calories, 3.92g carbs, 0.31g fat, and 0.45g protein.
High IronLow CholesterolLow Sugar
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant, Prepared with Water, Butter Flavor Corn GritsQuaker, Instant, Prepared with Water, Butter Flavor Corn Grits
100 g71 Cal14.02 g1.51 g1.03 g
Quaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn Grits
1 packet, prepared97 Cal20.6 g2.71 g0.47 g
Instant Cream of Wheat Prepared with Water Salt
0.75 cup112 Cal23.67 g3.33 g0.43 g

Similar Food

  • Cereals quaker corn grits instant butter flavor prepared with water

    Quaker, Instant, Prepared with Water, Butter Flavor Corn GritsA

    100 g71 Cal

  • Cereals quaker corn grits instant country bacon imitation bits prepared with water

    Quaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn GritsA

    1 packet, prepared97 Cal

  • Cereals cream of wheat instant prepared with water salt

    Instant Cream of Wheat Prepared with Water SaltA

    0.75 cup112 Cal

  • Cereals quaker corn grits instant plain prepared with water

    Quaker, Instant, Plain, Prepared with Water Corn GritsA

    1 cup181 Cal

  • Cereals quaker instant grits product with imitation bacon bits and cheddar flavor dry

    Quaker, Dry Cheddar Flavor, Instant Grits Product with Imitation Bacon BitsA

    1 packet102 Cal

Quaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn Grits
Instant Cream of Wheat Prepared with Water Salt

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